Massage isn’t just a luxury item. It should be viewed as part of your regular health regiment; just as important as your eight glasses of water a day, yearly check ups and routine exercise. Regular massage will keep you out of the doctors office more than you would think. The number one reason for doctor visits are preventable, anxiety related problems. Anxiety causes a multitude of problems ranging from high blood pressure, stomach ulcers, depression, head aches, digestive problems, trouble sleeping, etc. Massage helps with all of these problems and more. Regular massage can even help boost your immune system making you less likely to contract cold and flu viruses. Massage gives you a sense of well being, makes you more aware of your body, helps with repetitive stress injuries, athletic injuries and improves posture.
So... What are you waiting for??